We all need help from time to time, whether it’s for us or somebody we care about. Please utilize these resources below whenever you need them. I recommend saving the relevant phone numbers in your mobile phone as a contact, you never know when you might need them.

  • National Suicide Prevention Lifeline -The Suicide Prevention Lifeline is a free, 100% confidential resource available 24/7, 365 days a year in the USA. They can be reached via Chat (link) or via the phone at tel:1-800-273-8255. The service is staffed by compassionate crisis support counselors who will speak with you for as long as you need and can also connect you with local resources in your area.
  • Crisis Text Line – Within the US you can text HOME to 741-741 for free, 24-hour support via text message
  • Outside the US – The International Association for Suicide Prevention has a wonderful database of crisis centers around the world. Please look up to see what is available in your area.


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